July 6

Well had a good meeting with the scale this morning..Dropped 2 pounds yesterday. Didnt real do any thing special.Breakfast was of course a boiled egg and a piece of bacon.Lunch and supper was both grilled chicken breast with a salad.Thnking today may be hamurger and broccollii..i have found that i like to take just a lil water put some lemon juice and clear stevi in it put that in the bottom of a bowl and put the broccolii  in tht and nuke it for bout 5 minutes with mrs dash garlic herb seasoning on it...so untill next time keep it up loosers

tuesday july 05 2011

WELL  it was not a good weekend to be dieting around here..yes even super man has his kryptonit and i broke...i did try hard but i reckon i coulda ued some of the jedi force with me lol..but some how i managed to loose 2 pounds yesterday so i think the man upstairs is trying to tell me somthng..I got mu mind rght and am hittin the floor running today...I even broke out a taebo dvd and after 10 minutes was bout to curl up and cry...then i find out that i was not doing a good thing,,,because at this satge of the game the cloric intake is not enough and with vigorus exercise can cause muscle damage..wow glad the girls re keeping me straight so i'll just get the walkin everyday for a while i got 50 pounds to go to be where i want to be..see ya again on down the road

July 3

Well even superman has kryptonite..went to a friends house to hang in the pool and grill well the grillin was pizza and cake pops...now if you aint never heard of cake pops they are the devils creation....take and backe cake of yer choice...cool it crumble it up add 1/2 cup of frosting to crumbled cake to form a dough type creation from the devil himself...now take said creation roll in to golfball size balls and stick a stick into it....noow you take the mixture on a stick and dip it in molting hot fudge  and let cool ib fridge garnish it with devil sprinkles if you want..and cool...lindsey is not my friend anymore..lol actually a nice lil treat for the kids...

Saturday July 2

Well it has been an emotional week. Mandy got severely burnt last saturday and probably actually shoulda gone to dr cause she basicly has a close to 2nd degree burn on her back. Stress levels have been high trying to get everything ready to cook since i blew myself up a month ago. Id be lying if i didnt say i was a lil scared to go back and start cookin again but all went well..As for the weight loss well i am still the same as i was yesterday 274.6 but its all good actually considerin the amount of gatorade i drank last night in the sauna of a trailer i'm surprised a didnt gain bout 50..I'm gonna put will power in overdrive this holiday weekend and prove to myself as well as others i can stay strong..Gonna have to get the potassium pills  that Shea from http://www.affordablehcgdiet.com/ reminded me about.Woke up this mornin maor leg cramps and feeling like crap..O yea another ac in the trailer is gonna help out too hehe..I can say the girls from http://www.affordablehcgdiet.com/ are true inspirations and friends. They have all been there for me the past week through some troubling times..Thanks Shea,Heather,Jennifer,Julie and all the other 1600+ ppl one  the affordablehcg facebook page..On another note i have recently found out that i can ship smoked mullet out and as soon as the mullet start running again..hopefully next month i can  satisfy your tastes more on that to come..Untill later stay on the winning i meen LOOSING track and be proud to be a big looser

Friday July1

Well it has been a ruff week..had a ruff weekend and well didnt follow the protocol and ended up gaining almost 8 pounds..I am now back to where i was  before the weekend cluster.It is July 4th weekend and i am cooking today for around 700 -1000 people..Burgers and fryed fish and shrimp for them and a salad for me lol. Please remember our troops while you are celbrating this weekend..We live in the land of the free because of the brave..Have a safe weekend.

Friday June 24

Well yesterday was a bad dy i gained 2 pounds but i kow it was because of the extra food i ate at supper the night beforeWas busy all day dont remember taking my drops or even drinking my waterI spent all day yesterday cleaning the cook trailer and trying to get it back on track after blowing myself up a few weks ago..almost got it cleamed and ready to go.Hopefully next weekend will be a good weekend for us cokkin since they are having fireworks here over the water on friday night. Today still at 277 the same i was yesterday prolly still flushing all that out.Did good yesterday maintained and did what i was supposed to. A good friend of mine has started the program or will as soon as she gets her stuff. Hopefully she will have as much sucess as i have. I am looking Forward to the day when i look in the mirror and see the losses everybody else sees.Untill later keep it up all you loosers 

June 22

Well not alot goin on today. Woke up this mornin and got on the scale and BAM 1.8 pounds gone..Was a lil worried but i got some goo advise from all the ladies on the facebook page and turned my day around. Mandy is doing awesome the way she is going she will be down 10 probably tomorow since saturday..Another good note is the fire department didnot get called out anywhere in the county last night now if we can make it till  round 1100 hrs it will be a full 24 hours nobody has been paged. Felling a heavy heart for the families of the 2 fallen firefighters from the Division of Forestry. Will be remebering them and their families friends and co workers in our prayers..

i did get my measurements yesterday so i'll be able to track my inches lost also
Left forearm-10 inches
Right Forearm-10 "
Left Bicep-15"
Right Bicep-15 1/2"
Neck-18"
Chest-50 1/2"
Widestpart Of Belly 53"
Left thigh-23"
Right thigh-24"

Maybe soon i'll be able to get a pic put up so i can see the before and after

tuesday june 21

Ok yall here the SKINNY..This is gonna be new for me.I havenever done a blog but here it goes. I will try and keep track of my weightloos and lifestyle changes while i am on the affordablehcgdiet.com program. I decided to loose weight for 3 reasons...Cyera,Kaley and Whitley...My 3 daughters.They are 8,5 and 4 years of age and at the rate i was goin i would never see them graduate..Was not too awful long ago i was welighing in at 325. I started watching what i ate and drinking diets sodas and water all the normal stuff the i got down to 295..It was there that i couldnot go any lower it seamed...Then i was introduced to the affordable hcg diet program..It is so simple it is almost unreal...In the past 2 weeks i have taken the hcg drops and b12 as i was told to ate what i was told and as of this mornin i was down to 277 down 18 pounds in just 2 weeks..The girls on the website are awesome ,always there with words of encouragement and advice and always  willing to answer any questions.Folks like i said it is almost too easy ..10 drops under your tound 3 times a day and a strict diet.Not a diet youll starve on cause believe me i have not went hungry yet and this fatboy loves to eat..The pounds just melt off.