Friday July1

Well it has been a ruff week..had a ruff weekend and well didnt follow the protocol and ended up gaining almost 8 pounds..I am now back to where i was  before the weekend cluster.It is July 4th weekend and i am cooking today for around 700 -1000 people..Burgers and fryed fish and shrimp for them and a salad for me lol. Please remember our troops while you are celbrating this weekend..We live in the land of the free because of the brave..Have a safe weekend.