July 6

Well had a good meeting with the scale this morning..Dropped 2 pounds yesterday. Didnt real do any thing special.Breakfast was of course a boiled egg and a piece of bacon.Lunch and supper was both grilled chicken breast with a salad.Thnking today may be hamurger and broccollii..i have found that i like to take just a lil water put some lemon juice and clear stevi in it put that in the bottom of a bowl and put the broccolii  in tht and nuke it for bout 5 minutes with mrs dash garlic herb seasoning on it...so untill next time keep it up loosers