Friday June 24

Well yesterday was a bad dy i gained 2 pounds but i kow it was because of the extra food i ate at supper the night beforeWas busy all day dont remember taking my drops or even drinking my waterI spent all day yesterday cleaning the cook trailer and trying to get it back on track after blowing myself up a few weks ago..almost got it cleamed and ready to go.Hopefully next weekend will be a good weekend for us cokkin since they are having fireworks here over the water on friday night. Today still at 277 the same i was yesterday prolly still flushing all that out.Did good yesterday maintained and did what i was supposed to. A good friend of mine has started the program or will as soon as she gets her stuff. Hopefully she will have as much sucess as i have. I am looking Forward to the day when i look in the mirror and see the losses everybody else sees.Untill later keep it up all you loosers 

June 22

Well not alot goin on today. Woke up this mornin and got on the scale and BAM 1.8 pounds gone..Was a lil worried but i got some goo advise from all the ladies on the facebook page and turned my day around. Mandy is doing awesome the way she is going she will be down 10 probably tomorow since saturday..Another good note is the fire department didnot get called out anywhere in the county last night now if we can make it till  round 1100 hrs it will be a full 24 hours nobody has been paged. Felling a heavy heart for the families of the 2 fallen firefighters from the Division of Forestry. Will be remebering them and their families friends and co workers in our prayers..

i did get my measurements yesterday so i'll be able to track my inches lost also
Left forearm-10 inches
Right Forearm-10 "
Left Bicep-15"
Right Bicep-15 1/2"
Neck-18"
Chest-50 1/2"
Widestpart Of Belly 53"
Left thigh-23"
Right thigh-24"

Maybe soon i'll be able to get a pic put up so i can see the before and after

tuesday june 21

Ok yall here the SKINNY..This is gonna be new for me.I havenever done a blog but here it goes. I will try and keep track of my weightloos and lifestyle changes while i am on the affordablehcgdiet.com program. I decided to loose weight for 3 reasons...Cyera,Kaley and Whitley...My 3 daughters.They are 8,5 and 4 years of age and at the rate i was goin i would never see them graduate..Was not too awful long ago i was welighing in at 325. I started watching what i ate and drinking diets sodas and water all the normal stuff the i got down to 295..It was there that i couldnot go any lower it seamed...Then i was introduced to the affordable hcg diet program..It is so simple it is almost unreal...In the past 2 weeks i have taken the hcg drops and b12 as i was told to ate what i was told and as of this mornin i was down to 277 down 18 pounds in just 2 weeks..The girls on the website are awesome ,always there with words of encouragement and advice and always  willing to answer any questions.Folks like i said it is almost too easy ..10 drops under your tound 3 times a day and a strict diet.Not a diet youll starve on cause believe me i have not went hungry yet and this fatboy loves to eat..The pounds just melt off.